Lyfta

Get results by logging your workouts and tracking your progress with Lyfta!

Elevate your fitness journey with Lyfta, the ultimate gym workout tracker and planner trusted by thousands of fitness enthusiasts. Lyfta empowers you to log your workouts, follow structured programs, and reach your fitness goals effectively. Our app boasts hundreds of five-star ratings, a testament to how Lyfta maximizes every workout session.

Whether you're a beginner or a seasoned pro, Lyfta caters to all levels. Dive into our vast library of workout routines tailored to any fitness goal or physique aspiration.

Benefit from clear, concise instructional video demonstrations for each exercise, helping you avoid any embarrassing mistakes or potential injuries at the gym!

What Awaits You Inside

Expert Designed Workouts: Say goodbye to the confusion of planning your own workouts. Lyfta offers a comprehensive collection of pre-made, user-friendly workout plans suited to any schedule.

Thriving Community: Join hundreds of thousands of dedicated lifters who are pursuing their goals together. Share your triumphs and personal records, and track your progress in a supportive environment.

Convenient Consistency: Forget about pen and paper. Lyfta's app makes tracking your progress effortless, offering benchmarks and reminders to help you surpass your previous performances every time.

Dive Deeper Into Your Progression: Track your workout days, duration, total weight lifted, workout history, body weight, body fat, body part measurements, calorie intake, and strength gains. With Lyfta, you can analyze your progress in detail for a truly immersive experience.

Popular Workout Programs in the App

Explore renowned programs like StrongLifts 5x5, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold’s Push/Pull/Legs, Ladder Strength Training, P.H.U.L. (Power Hypertrophy Upper Lower), 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, and Westside Barbell Conjugate Method.

All these features and more are available for free with Lyfta. Download now and start transforming your fitness journey!

Don't just take our word for it—here's what our users say:

"This is the best free workout tracker I have tried so far. Highly recommended." - Timothy, Lyfta user

"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" - Tyler, Lyfta user

Terms of Service: [ttpp]https://lyfta.app/terms[yyxx]

Privacy Policy: [ttpp]https://lyfta.app/privacy[yyxx]

Support: [email protected]

We're excited to introduce the beta version of our Wear OS app! We welcome your feedback on any bugs and suggestions for improvements. Let's collaborate to make this app the best it can be!

What's New in the Latest Version 1.385

Last updated on Oct 19, 2024

We're continuously enhancing Lyfta. To stay up-to-date with all our latest features and improvements, ensure your updates are enabled.