Fasting Coach

Achieve healthy weight loss with our beginner-friendly intermittent fasting app, Fasting Coach! No strict diets required.

Fasting Coach simplifies intermittent fasting, creating personalized plans to help you shed pounds and cultivate healthy habits. Eat what you enjoy, when it works for you, and achieve your ideal physique.

Why Choose Fasting Coach?

• Beginner-friendly: Easy to use, regardless of your experience level.
• Multiple fasting plans: Choose from popular options like 16:8 and 5:2, finding the perfect fit for your lifestyle.
• Delicious recipes & meal plans: Access a variety of intermittent fasting-friendly recipes and meal plans.
• Maintain your diet: No need to overhaul your eating habits.
• No registration needed: Start your fasting journey immediately.
• No calorie counting: Focus on timing, not restriction.
• No yo-yo dieting: Sustainable weight loss without the ups and downs.
• Detailed progress tracking: Monitor your weight loss journey with comprehensive data and graphs.

What is Intermittent Fasting?

Intermittent fasting (IF) is an eating pattern alternating between fasting and eating periods. It focuses on when you eat, not what you eat. Unlike traditional diets, IF involves eating only during specific windows. Fasting for several hours daily or restricting meals to a few days weekly can boost fat burning and offer potential health benefits.

Benefits of Intermittent Fasting:

• Rapid weight loss & reduced belly fat
• Preserves muscle mass
• Enhances physical and cognitive function
• Improves sleep quality
• Promotes longevity & slows aging
• Lowers disease risk

Key Features:

• Personalized fasting plans
• Intermittent fasting tracker & reminders
• Extensive exercise programs
• Fasting recipes and meal plans
• Weight loss and fasting progress tracking
• Data and graph-based fasting history
• Sports, exercise, and activity tracking to encourage healthy habits
• Real-time body status display during fasting

Featured Plans:

Weekly Plans: Easy Start, Simple Week, Smooth Week, Intense Week, Mega Week, Power Week

Daily Plans: 12:12, 14:10, 16:8, 18:6, 20:4, OMAD (One Meal a Day), 36-hour fast

Popular Plans: 5:2 (low-calorie diet two days a week), 4:3 (low-calorie diet three days a week)

Begin your journey to a healthier lifestyle today!

-Privacy Policy: https://doi881rc66hb4.cloudfront.net/protocol/privacy_policy.html -Terms of Use: https://easyfast.s3.amazonaws.com/terms-use.html -Contact us at [email protected] for feedback or questions.

Screenshot