Instant Heart Rate: HR Monitor

This app provides the most precise heart rate monitoring available. Track your heart rate (BPM), stress levels, and cardio activity.

Accuracy and Ease of Use:

• Utilized in heart research at UCSF!
• Obtain your heart rate in under 10 seconds.
• Assess your stress levels.
• View trends and gain valuable insights.

No need for a separate heart rate monitor! Download Instant Heart Rate today and use your phone's camera flash to check your health.

Trusted by Millions:

With over 35 million users, this award-winning app has garnered widespread recognition and features in publications such as CNN, The New York Times, Chicago Tribune, The Guardian, and many more. It's the #1 heart rate app in the United States, Japan, the United Kingdom, Australia, Germany, France, China, Russia, Canada, and numerous other countries.

Instant Heart Rate is consistently ranked as the world's top mobile heart rate measurement app and is trusted by leading cardiologists at Stanford for use in clinical trials.

Features:

• Precisely measure your pulse and heart rate zones during rest, sleep, workouts, and training. No heart rate straps required. Functions similarly to a pulse oximeter.
• PPG graph (resembling ECG/EKG/Cardiograph) displaying each heartbeat and BPM.
• Cardio workout monitoring for optimizing exercise and tracking progress.
• Heart rate training zones (Rest, Fat Burn, Cardio, and Peak).
• Google Fit integration (heart rate and heartbeat data).
• Share your heart rate data.

How to Use:

Simply place your finger on your phone's camera to measure your resting heart rate. Avoid pressing too hard on the camera lens to ensure accurate blood circulation to your fingertip.

Frequency of Use:

For accurate measurements, use Instant Heart Rate daily. It's recommended to record your heart rate after waking and during workouts to differentiate resting and workout heart rates.

Normal Heart Rate:

A normal resting heart rate typically ranges from 60 to 100 beats per minute (BPM), according to the American Heart Association (AHA) and the Mayo Clinic. Factors such as stress, anxiety, and activity levels can influence heart rate.

Disclaimer:

Instant Heart Rate is for entertainment purposes only. Consult a doctor for any medical concerns or emergencies. This app is not a medical device and should not be used for diagnosis. It does not measure blood pressure and is not suitable for measuring infant heart rates. The LED flash may cause heat.